Have You
Truly Explored What
Online Coaching
Can Do?
A Design For Your New Life
Personal Trainer Hereford
Personal Trainer in Hereford
Life is hectic, especially when you’re juggling family, work, and everything in between. It’s easy to feel like there’s no room left for you, but it doesn’t have to be this way.
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My online coaching service is designed for career-driven individuals, especially mums aged 30-45, who are ready to prioritise their well-being without sacrificing their busy lifestyles.
I joined the Friendly Coaching guy on his six month online coaching program to achieve a better state of health. In six months, I have dropped 70lbs and feel so much more energetic! The nutrition plans I received were easy to follow, and I also was given many 30-minute meal recipes that were delicious and took very little time to prepare. The training sessions I followed were inventive and descriptive, and the coaching app was very easy to us – I am a technophobe! I ‘m in love with how I feel right now!
Nessa, a VERY BUSY business owner from the UK
Why This Coaching is Different
I understand that the challenges you face aren’t just physical. It’s about more than dropping a few pounds, it’s about feeling confident, finding balance, and showing up as your best self in every aspect of your life. My approach is tailored, compassionate, and grounded in real-world experience.
Here’s what you can expect:
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A Plan That Works for You
We’ll start by understanding where you are and what you need. No generic templates or unrealistic routines—just practical steps tailored to your goals, challenges, and schedule. -
Support That Fits Into Your Life
With flexible online sessions and user-friendly tools, coaching becomes a natural part of your routine. You’ll have guidance, accountability, and encouragement—without adding extra stress. -
Community and Connection
You’re not in this alone. Through group support, you’ll connect with others who understand your journey. Share struggles, celebrate wins, and discover that your challenges are more common than you think.
Joining the six-month program with my online coach, Sean has been the best decision I’ve ever made for my health. I’ve lost an incredible five stone during this time and rediscovered a confidence I haven’t felt in years. Thanks to the program, I now fit into clothes that have been hanging in my closet untouched for over a decade! But it’s not just about the physical changes, I feel more energetic and alive than ever before. The knowledge I’ve gained about my body and nutrition means I no longer have to resort to restrictive diets. And perhaps the most rewarding aspect is how it’s brought me closer to my teenage sons. I know able to fully participate in activities with them, and that bond means the world to me. Thank you to The Friendly Coaching Guy for your support!
Kirsty, a mum and professional from the UK
Who This Is For
This coaching is for you if:
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You’ve tried and failed with other approaches, leaving you feeling stuck or hopeless.
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You want to improve your health and appearance while maintaining your busy schedule.
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You’re looking for support from someone who understands your daily pressures.
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You value a tailored, non-cookie-cutter approach that fits your unique needs.
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How It Works
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Book a Free Call
We’ll chat about where you are now, where you want to be, and how I can help you get there. -
Create Your Personalised Plan
Together, we’ll build a realistic plan that aligns with your lifestyle and goals. -
Start Your Journey
With ongoing guidance and support, you’ll take consistent steps toward your transformation, at a pace that works for you.